Category: Health Benefits

The Health Benefits of Sex

Quick test: Would you rather run 75 miles or make love three times per week for a year? Research study shows that both activities burn the exact same number of calories. (7,500, to be precise.).
We often think that something that feels good can’t potentially benefit us. Now it’s time to think again.
Sex in a loving, intimate relationship has numerous health advantages. In ladies, for instance, the sexual act triggers the release of oxytocin. Oxytocin promotes sensations of love and sets off that nurturing instinct. In guys, sex motivates the flow of testosterone, which reinforces bones and muscles and assists transportation DHEA, a hormone that might be important in the function of the body’s immune system.
Paul Pearsall, Ph.D., author of Superimmunity, likewise keeps that sex in a caring relationship helps the immune system by increasing the circulation of particular chemicals in the body.
Hugh O’Neill, editor of Men’s Health publication, recently noted some health benefits of sex, too. Routine sex is regular exercise and has comparable benefits, consisting of enhanced cholesterol levels and increased blood circulation. Men’s Health likewise reported that males who make love at least 3 times every week might have a decreased threat of establishing prostate problems.
Sex, like exercise, launches endorphins. Endorphins contribute to the runner’s high and diminishes discomfort levels.
An active sex life may help us live longer, too. Dr. David Weeks, a clinical neuropsychologist at Scotland’s Royal Edinburgh Hospital, conducted a research study of 3,500 individuals ranging in age from 18 to 102. Weeks concluded that sex actually slows the aging process.
Sexual therapists remind us that regular sex is a kind of workout. And feeling safe in a relationship causes feeling better, which could lead to greater health– and a younger look.
In fact, these research studies suggest that intimacy plays a crucial role in the health benefits of sex. A promiscuous sexual relationship may really produce an opposite result by introducing a sense of anxiety and worry.
In spite of all these health benefits and the sheer enjoyment of the act, Americans might still need an increase. At least one-third of American couples report “inhibited libido,” according to The Masters and Johnson Institute.
Sex therapists say sex acts on the principle of “utilize it or lose it.” So, for your heart, mind, and soul, the very best recommendations may be to “Just do it!”.